Cycling at The Studio Standish
Saddle up. Sweat it out. Ride strong.
Cycling at The Studio Standish offers two powerful options to get your heart pumping and muscles firing — whether you want a rhythm-based ride or a science-backed HIIT blast. Both classes take place on stationary bikes and deliver low-impact, high-energy cardio, but each brings its own unique vibe and benefits.
🚴♀️ Indoor Cycling
Indoor Cycling is your 45-minute full-body cardio workout — a mix of hill climbs, sprints, and endurance sets, all set to energising music. You’ll push your limits, torch calories, and leave class on a high.
Driven by rhythm and motivation, this isn’t just about pedalling — it’s about connection, confidence, and community.
- 💥 High-energy, music-driven ride
- 🔥 Boosts endurance & strength
- 🎯 Suitable for all fitness levels
⚡ HIITNRIDE
HIITNRIDE is a fast and furious 30-minute cycling workout created by Great Britain Cycling Team coaches. It combines short, sharp bursts of effort with recovery periods — ideal for those looking for quick results.
You’ll sweat hard, breathe deep, and feel amazing — all without the jumping or joint stress of typical HIIT classes.
- ⏱️ Only 30 minutes, high impact
- 🏋️♀️ Designed by elite coaches
- 💓 Massive calorie burn with low joint impact
Why Cycling Works
- 💓 Heart-Healthy & High-Energy – Improve cardiovascular fitness and stamina with every ride
- 🔥 Burn Serious Calories – Crush your calorie goals in a single session
- 🧍💪 Tones Legs, Glutes & Core – Engage major muscle groups through climbs and sprints
- 🦵 Low-Impact, Joint-Friendly – Intense cardio without jumping or jarring
- 🧠 Mental Boost – Music and motion melt away stress and boost your mood
No mirrors, no pressure — just movement, music, and motivation. Come as you are, ride at your pace, and leave feeling unstoppable.
Clip in. Tune out. Ride stronger every week.