Cardio HIIT / HIITSTEP
Cardio HIIT
is a high-energy class designed to get your heart pumping and calories burning. Combining bursts of intense cardio with short recovery periods, this workout boosts endurance, torches fat, and leaves you feeling strong and energised. Suitable for all fitness levels — you go at your pace, and we’ll cheer you on every step of the way!
HIITSTEP
is a fast-paced, full-body workout that combines high-intensity interval training with the dynamic use of a step. Set to powerful music, this class is designed to burn fat, build strength, and boost your cardio fitness — all while keeping things fun and energising. It’s high-impact, high-energy, and seriously effective!
Why It Works:
This isn’t about grinding through a long workout — it’s about working at YOUR highest level in short, sharp bursts. Cardio HIIT shocks your system into burning more fat, improving stamina, and building serious fitness — faster than traditional cardio.
What to Expect:
- Rapid rounds of high-intensity cardio exercises
- Timed work/rest intervals to keep your heart rate in the fat-burning zone
- Bodyweight-based drills like burpees, high knees, squat jumps, mountain climbers and more
- Non-stop energy, motivating coaching, and heart-thumping music
- Scalability – you can dial the intensity up or down based on your fitness level
Who It's For:
- Anyone looking to maximise calorie burn and increase fitness fast
- Those with some gym or class experience (due to the fast pace)
- People who enjoy a challenge and want variety in their workouts
- Ideal for time-strapped individuals looking for efficient results
Benefits You’ll Feel:
✅ Burn fat and build cardiovascular enduranceh✅ Boost stamina, coordination, and agility
✅ Improve recovery time and muscular endurance
✅ orch calories both during and after class
✅ Experience a mental and physical high from pushing past limits
Ready to move fast, train hard, and leave it all on the mat?
Cardio HIIT is your go-to for a sweaty, satisfying session that hits hard — every time.