Pound with Anna

Pound – Rock Out. Work Out. Feel Amazing

Unleash your inner rockstar in this one-of-a-kind cardio jam session that turns fitness into full-throttle fun. Pound is a high-energy, music-fuelled workout that blends drumming with full-body movement to help you sweat, sculpt, and smile all at once.

Set to upbeat, heart-pumping tracks, you’ll use lightly weighted Ripstix® to move in rhythm — squatting, lunging, and crunching to the beat. It's not about perfection; it's about feeling the music, letting go, and having a blast.

This class is suitable for all fitness levels, and it genuinely gets more fun the more you do it. Whether you're brand new to fitness or looking to spice up your routine, Pound gives you a dynamic workout with a serious mood boost.

You’ll:

• Burn calories and boost endurance through powerful cardio
• Strengthen and tone your core, glutes, legs, and upper body
• Improve rhythm, coordination, and agility
• Relieve stress as you let out your inner drummer
• Leave each session feeling energised, accomplished, and smiling

No drumming or dance experience needed — just bring the energy and we’ll bring the beat.

Pound is open to ages 13 and up, and it’s more than just a workout — it’s a feel-good movement that lets you get loud, get sweaty, and get strong.