Legs, Bums & Tums (LBT)

🔥 Sculpt your curves. 🔒 Strengthen your core. 💥 Boost your confidence.

Looking for a fun, supportive, and seriously effective workout that targets all the right areas? Our Legs, Bums & Tums class is designed specifically for women who want to tone up, feel great, and build long-lasting strength in their lower body and core.

This is more than just another fitness class — it's your weekly dose of motivation, movement, and community.

💪 What to Expect:

Each session is packed with energising exercises that focus on your:

• Glutes – to lift, tighten, and tone your bum
• Legs – with targeted moves for thighs, hamstrings, and calves
• Tummy/Core – to strengthen, and improve posture

You’ll move through a dynamic mix of:

✅ Bodyweight exercises (think squats, lunges, hip thrusts, crunches)
✅ Resistance band training to isolate muscles and add intensity
✅ Light weights and equipment to boost strength and shape
✅ Core-burning circuits to fire up your abs
✅ Stretch & cool-downs to improve flexibility and aid recovery

Each week brings something new to challenge your body and keep you engaged, so you never plateau and always feel progress.

👯‍♀️ Why You'll Love This Class:

• Ladies Only – A safe, inclusive space where every woman belongs, no matter your age or fitness level
• Fun & Feel-Good Vibes – Upbeat music, motivating instructors, and a no-pressure environment
• Results You Can Feel – Stronger legs, tighter glutes, core, and improved overall fitness
• Confidence-Boosting – You’ll leave every class standing taller and feeling unstoppable
• Burn Calories & Boost Energy – Perfect for weight loss, toning, and overall wellness
• Whether you're getting back into fitness, need a boost of motivation, or just want to look and feel amazing – this class is for you.

📍 Who is this class for?

• Women of all fitness levels – beginners to seasoned gym-goers
• Anyone looking to tone up and strengthen their lower body and core
• Ladies who want to feel good, have fun, and work up a sweat in a supportive environment

💥 Come for the burn, stay for the results.

Your strongest self is waiting. Grab your mat, bring your energy, and let’s tone, sculpt, and glow — together.