Mums & Baby at The Studio Standish
Move your body. Connect with your baby. Rebuild with confidence.
This gentle, feel-good fitness class is designed especially for postnatal mums — helping you reconnect with your core, build strength safely, and enjoy some much-needed movement in a relaxed, supportive space. And yes, your baby comes with you!
You’ll work through low-impact strength, core, and mobility exercises at your own pace, while baby relaxes beside you on a play mat. No pressure, no expectations — just time to focus on your wellbeing while staying close to your little one.
👶 What to Expect
- 🤱 Bring your baby (8 weeks+) while you work out — no childcare needed
- 🧘♀️ Low-impact movements that gently strengthen and stretch
- 💪 Core and posture-focused exercises to support postnatal recovery
- 🧸 Mat provided — just bring a blanket or two and a few toys for baby
- 🫶 Time to relax and socialise with other mums after class (with tea, coffee, and baby cuddles!)
This class is suitable for all levels, especially for those returning to fitness after birth. We recommend that you wait until at least 8 weeks postpartum and have received clearance from your GP before attending.
🌸 Why It Works
- 🤍 Helps rebuild strength and confidence after birth
- 🧍 Improves posture and supports core recovery
- 🧠 Boosts mood and reduces stress through movement
- 🌈 Encourages bonding and connection in a baby-friendly setting
- 👭 Builds community with other local mums
It’s not about bouncing back — it’s about building forward, with support, strength and love.