"It’s never too late to get stronger, move better, and enjoy the process." – Linus

Hi, I’m Linus — Strength coach. Lifetime movement mentor. Kettlebell specialist.

From rugby pitches in West Wales to Olympic weightlifting platforms and lifeguard towers on the beach, I’ve spent most of my life in motion. Now in my 50s, I bring decades of experience (and a whole lot of enthusiasm) to every class and session I lead.

Fitness for me has always been about more than just reps and routines — it’s about building strength that supports you in everyday life, moving with purpose, and having fun while you’re at it.

At The Studio, I specialise in functional fitness and kettlebell training — think strong bodies, better mobility, and real-world results. Whether you’re brand new to fitness or returning after a break, I’ll meet you where you are and help you move forward with confidence.

Kettlebell Strength

Build real strength, boost your stamina, and move with power — all in one seriously effective class. Kettlebell Strength blends functional training with dynamic movement to target your whole body, especially the core.
Whether you're swinging, pressing, or flowing through combos, you'll improve mobility, balance, and total-body strength — all in a friendly, feel-good environment.
Perfect for all levels. Come lift, sweat, and feel stronger with every session!

Why you'll love it:

• 💪 Builds full-body strength (especially core and glutes)
• 🔥 Boosts cardiovascular fitness and stamina
• 🤸‍♂️ Improves balance, coordination, and mobility
• 🧠 Sharpens focus and body awareness
• 😊 Supports everyday movement — and feels really good

All levels welcome — come swing, lift, and surprise yourself with what you can do!

Kettlebells Cardio

Sweat, smile, and swing your way to better fitness! Kettlebells Cardio blends high-energy intervals with powerful kettlebell moves to get your heart pumping and muscles working — all in one fun, fast-paced class.
It’s the perfect mix of strength and cardio, designed to boost your fitness, burn calories, and leave you feeling strong, energised, and accomplished.

Strength Bootcamp

Get ready to feel powerful! Strength Bootcamp is your go-to class for building serious strength, improving technique, and pushing past limits — all in a supportive, team-spirited environment. We combine compound lifts, bodyweight moves, and resistance training to target every major muscle group. It’s all about lifting heavier, moving better, and leaving stronger — physically and mentally.

No pressure, no ego — just honest support, smart training, and a good dose of community spirit.

Let’s get to work (and enjoy it too!).